Everybody feels stressed and anxious at one time or another. It is not necessarily a bad thing or abnormality. However, it is when this stress and anxiety becomes frequent and uncontrollable, that you need to make changes in your lifestyle and seek professional help. Stress is unavoidable, but it is Read more…
Your eating habits have a great impact on your physical as well as mental health and well-being. Mindful eating is a skill that needs a lot of time, patience, and effort on your part to develop. Especially if you are a person who is in the habit of eating excessively Read more…
The brain requires an intensive amount of energy to take care of the intentional and automatic functioning of the body. According to research, the brain uses around 20% of the calories used by the entire body throughout the day. For an organ of this size, this is a lot of Read more…
If you’re a health enthusiast, dieting can be fulfilling yet tricky. Even though you end up shedding some pounds, it is important to do so in a healthy manner. Alternatively, you might be losing weight only to gain those pounds back in a few days. So where are you going Read more…
Sleep – a simple act that often goes overlooked in our fast-paced lives yet profoundly impacts our health and well-being. We all know the feeling of waking up refreshed after a restful night’s sleep, but do we truly understand its essential role in our lives? While it may seem like Read more…