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Sleep is Crucial for Your Health and Well-Being
Health

Why Getting Enough Sleep is Crucial for Your Health and Well-Being

Sleep – a simple act that often goes overlooked in our fast-paced lives yet profoundly impacts our health and well-being.  We all know the feeling of waking up refreshed after a restful night’s sleep, but do we truly understand its essential role in our lives? While it may seem like Read more…

By admin, 2 months2 months ago
weight loss diet ramadan
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How to Lose Weight during Ramadan: 6 Effective Tips

The month of Ramadan is indeed a blessing for all of us in all ways.  We get a chance to reform ourselves not just physically but mentally and spiritually as well.  Different people have different plans and resolutions for Ramadan every year but not all of them do as planned.  Read more…

By Hayat Manan, 1 year6 months ago
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